BODi Home Fitness & Workouts

BODi Home Fitness & Workouts is a health, fitness and nutrition app for exploring workouts and related wellness content at home or in the gym. Its offerings include exercise programs such as P90X, Insanity and 21 Day Fix, alongside workout formats, eating plans, recipes and meditation.

What kinds of workouts can you choose?

The app describes a range of options including HIIT, barre, yoga, strength training, cardio, dance and mixed martial arts. It also features programs for different experience levels, from beginner to advanced. This variety lets users choose among different forms of exercise, while the named programs provide examples of structured fitness offerings. The source also mentions meditation as part of its broader health and wellness content.

How are monthly BODi Blocks organized?

A BODi Block is described as a monthly workout structure with three weeks of work followed by one week off. Each month, users can try a new block. This schedule is one way the app organizes its workout content, distinct from choosing among individual exercise formats or programs.

What does BODi offer beyond workouts?

Alongside exercise, the app includes two eating plans created by experts Autumn Calabrese and Ilana Muhlstein, as well as healthy recipes. Its mindset content includes master classes led by positive psychology performance coach Petra Kolber and guest speakers. Meditation is also listed among the available wellness activities, so the app's described content extends beyond physical training.

Can you use the content at home or in a gym?

The app describes its exercise and health content for use at home or in the gym, and says users can set goals around their workouts. The source does not specify particular equipment or space requirements for individual programs, so those details may depend on the workout selected.