MYditation Meditation & Schlaf

MYditation Meditation & Schlaf helps you shape a meditation session around your needs by combining guided content with customizable audio. Its library covers topics such as stress, sleep, and general well-being, while a meditation maker lets you compose or record your own sessions. This combination gives you a choice between following existing guidance and building something more personal. The app is intended for both beginners and experienced meditators, with individual sessions and courses offering different ways to approach a practice.

Guided sessions and dream journeys

The meditation library provides a range of topics to explore according to what you want to focus on. Alongside guided meditations, the app includes dream journeys with 3D tones. New content is added weekly, giving users further sessions to explore rather than relying only on a fixed collection.

Adjust the sound or create your own meditation

Sessions can be customized with music, frequency-based audio, and nature sounds. These options let you tailor the listening experience to your preferences. For more control over the meditation itself, the meditation maker supports composing or recording your own content. Adjusting an existing session and creating a personal one are separate options, so you can choose how much of the experience you want to shape yourself.

Courses organized around personal goals

Courses focus on particular goals, including relaxation and weight loss. These are themes for the guided content, rather than evidence that the app will deliver a particular health outcome. The app also supports setting goals and tracking progress, connecting a chosen area of focus with a way to follow your practice over time. You can explore different courses when you want a more goal-directed approach than selecting individual meditations.