SWay: Quit/Less Smoking Slowly

SWay: Quit/Less Smoking Slowly is an Android app for people who want to reduce cigarette or vape consumption gradually or work toward quitting. It combines a timer with habit tracking so users can set a reduction plan and monitor their smoking patterns.

Set a gradual reduction plan

The app’s timer is intended to increase the time between cigarette breaks or vape puffs in a more even way. Users can customize the plan by entering how many cigarettes they currently smoke per day, a goal number of cigarettes or vape puffs, and the timeframe for reaching that goal. The description also refers to recommended ranges of days for becoming a non-smoker or reducing consumption, while noting that users may choose to cut back without aiming to quit completely.

Track smoking patterns

SWay encourages users to log each cigarette and record when and where they smoked, along with any triggers they noticed. These details can help users review patterns in their habits. The app’s description also recommends monitoring progress over time and recognizing personal milestones. It suggests considering a different activity in situations associated with smoking, such as taking a short walk after a meal.

Supported smoking habits and guidance

The stated scope includes cigarettes and vaping, as well as tobacco-heating products such as IQOS and Juul. An in-app FAQ provides guidance on how the app works and its effectiveness. The app is presented as a tool for setting and following a personal reduction plan; the source does not specify that it provides medical advice.